Hypnotherapy for adults and children

At the Oak Park Clinic in Farnham or online

Welcome...

Hello, I’m Laura and I’m a qualified Solution Focused Hypnotherapist practising online or from Oak Park Clinic in Farnham, near Guildford, Basingstoke, Fleet and Aldershot.

I blend hypnosis, Solution Focused Brief Therapy (SFBT) and Neuro-Linguistic Programming (NLP) to help you overcome anxiety, low mood, sleep issues, pain, phobias, and more. I can also support you in unlocking peak performance in sport, business, and education.

I offer a warm compassionate space where together, we’ll explore practical, empowering strategies that help you tap into your own resources so you can become the best version of yourself.

Sometimes, the smallest steps lead to the most meaningful changes. If you’re curious about how hypnotherapy could support you, I offer a free 15–30 minute discovery call, which is just a gentle space to see whether it feels right for you.

What is Solution Focused Hypnotherapy?

“Change is possible at any age, and neuroplasticity is the brain’s way of rewiring itself to cope, learn, and heal.” –
Gabor Mate

Solution Focused

Solution Focused Hypnotherapy combines principles from a goal oriented and future focused psychotherapeutic approach called Solution-Focused Brief Therapy with techniques of hypnosis. It is designed to help clients achieve positive change by focusing on solutions and desired outcomes rather than analysing problems and their origins.

Understanding how the brain functions is the first step towards making meaningful changes. That’s why educating clients about how their brains work is a core aspect of Solution-Focused Hypnotherapy. Our brains have the remarkable ability to rewire themselves by forming new neural connections, a phenomenon known as neuroplasticity, and this is precisely what we harness in our approach.

Hypnosis/ Trance

Hypnosis in Solution Focused Hypnotherapy is used as a tool to facilitate relaxation and access the subconscious mind. The hypnotic state is characterised by deep relaxation and heightened focus, making clients more receptive to positive suggestions. This can help reinforce the desired changes and support the client’s goals.

The relaxation techniques and focus in hypnosis activate the parasympathetic nervous system promoting relaxation, recovery and energy conservation by slowing the heart rate, lowering blood pressure and reducing stress hormones.

It is a completely safe and natural state that we go into many times a day. Its lightest form could be compared to day dreaming and a deeper state of hypnosis is similar to when we are on the verge of dropping off to sleep.

Services

Learn more about how I can help you

Pain

Low Mood

PTSD

Smoking

Managing OCD

Insomnia/Sleep Issues

Weight Mgmt

Performance

Anxiety

Phobias

Client Testimonials

Laura has been working with my daughter for 2.5 months and she is excellent, very patient, kind and understanding. My daughter was struggling with anxiety and Laura has given her some powerful tools to manage her thinking and her mindset, she had really transformed her confidence too. My daughter is very sporty and Laura also helped her with preparation for some big races - preparing her mind and reframing her thoughts; she turned up on race day feeling super calm and confident. Laura is a true professional and outstanding hypnotherapist, I highly recommend.

I have been doing weekly online therapy sessions with Laura. It has made such a positive difference to how I am feeling about myself and there has been a noticeable change to how I approach life, work and relationships. We work through what my priorities are , identifying what I mostly need and why it has meaning to me, then how to do this in achievable steps. I have noticed a reduction in anxiety and and an increase in my self esteem, confidence, organisation and happiness. Laura is a lovely caring person and she holds space very well. I look forward to our sessions because it gives me structure and her approach and methods are undoubtably working for me. Highly recommend trying her services.

Laura demonstrated true professionalism and empathy in her approach to improving my mental approach to playing golf, in particular my short game. By freeing my mind of negative distractions, I was able to approach my game with renewed confidence and freedom. As a result I have now achieved my goal of getting back to a single figure handicap. Would highly recommend!

Laura is so kind, understanding and empathetic. I really enjoyed our sessions together and noticed a significant shift in my confidence and motivation. I would thoroughly recommend her to anyone seeking help for confidence, anxiety or motivation.